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Analysing
the punch

Considering
target, focus, stance

Taking
time to discuss the finer points of every technique -
epecially with the young ji grades

Sang
duan chuen chee (high punch)

Explaining
the shift with punch, use of advancing footwork
Martin Richardson (Croydon) demonstrating

Pointing
out the importance of the knee lift before the front thrust kick

A young
1st ji gets the benefit of Grandmaster Loke's
explanation of the technique in depth

Horsham
and Haywards Heath duan grades chean chuai ti (front thrust kick)

Holding
the front thrust kick at knee height

Explaining
generation of kicking power

Working
on balance and shaping the foot (ball of the foot)

Grandmaster
Loke observes and talks the class through the finer points of the
technique whilst they balance/hold to strengthen the legs

Forward
splits - working on flexibility

Time
for some sparring coaching

Individual
advice for students on how they can improve their tooi ta (sparring)

Explaining
to a young ji grade where to target his opponent
A
chance to practice more sparring under the watchful eye of Grandmaster
Loke
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Russell
Jones (Haywards Heath) spars
with a young ji grade
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Leaving
a gap to invite junior belts to spot the target and
select the appropriate attacking technique

Instructor
Nick Evagorou v Russell Jones

Tooi-ta
(free sparring)

Remembering
to shout when a technique is scored
and then moving back
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